How to become flexible.

Flexibility is a common concern for many people when starting yoga, but it shouldn’t be a barrier to getting on the mat. As adults, it can be more difficult to maintain or gain flexibility due to our sedentary lifestyles and lack of movement. The pandemic and lockdowns have only made this worse. To improve flexibility, READ MORE

Learn how to breathe

Breathing in Yoga HOW TO CONNECT THE BREATH TO THE MOVEMENT? Yoga breathing, also known as pranayama, is a fundamental aspect of the practice that helps deepen and enhance the postures. It is the fourth limb of the eight limbs of yoga as outlined by Patanjali. However, connecting the breath to movement in yoga can READ MORE

How to Relieve Back Pain?

“The century disease, Back pain!’“ BACK PAIN OFTEN STEMS FROM A LACK OF MOVEMENT AND STRENGTH Back pain is a widespread issue that can be caused by a variety of factors, including stress, lack of movement, improper lifting, and overuse of a body part. Urban lifestyles and sedentary work can also contribute to back pain. READ MORE

MINDFULNESS COGNITIVE MEDITATION WEEK 8 – LOOKING BACK AND LOOKING FORWARD – THE RESULTS!

Week 8: Reflecting on the Journey and What Lies Ahead In Week 8, the focus turned towards introspection and reflection on the transformative journey taken throughout the MBCT 8-week course. As mentioned in the Week 1 post, participants undertook a questionnaire analyzing their minds, thinking patterns, judgment, awareness, and observation. Personal results The course proved READ MORE