Category: Movement

Many people may ask themselves “Can I do yoga if I am not flexible?” The answer is a resounding yes! Flexibility is not a requirement for starting a yoga practice and should not be a reason for someone to think they can’t do yoga. In fact, the very reason to practice yoga is to improve READ MORE

Yoga is a powerful tool for feeling strong and having a strong mind. This ancient practice has been used for centuries to improve overall health and well-being. By incorporating yoga into your daily routine, you can enjoy a happier, more fulfilled life. One of the key benefits of yoga is its ability to reduce stress READ MORE

Flexibility is a common concern for many people when starting yoga, but it shouldn’t be a barrier to getting on the mat. As adults, it can be more difficult to maintain or gain flexibility due to our sedentary lifestyles and lack of movement. The pandemic and lockdowns have only made this worse. To improve flexibility, READ MORE

Breathing in Yoga HOW TO CONNECT THE BREATH TO THE MOVEMENT? Yoga breathing, also known as pranayama, is a fundamental aspect of the practice that helps deepen and enhance the postures. It is the fourth limb of the eight limbs of yoga as outlined by Patanjali. However, connecting the breath to movement in yoga can READ MORE

“The century disease, Back pain!’“ BACK PAIN OFTEN STEMS FROM A LACK OF MOVEMENT AND STRENGTH Back pain is a widespread issue that can be caused by a variety of factors, including stress, lack of movement, improper lifting, and overuse of a body part. Urban lifestyles and sedentary work can also contribute to back pain. READ MORE

In this post, I want to share my experience with yoga as a stress reliever. As a young person, I struggled with a lower back issue that resulted in a surgical operation. I knew that I needed to find an activity that would be gentle on my body and help me cope with the stress READ MORE