Author Nadine Stair Week 1: The Auto Pilot Adventure Embarking on the journey of meditation, the first revelation is understanding the extent to which we operate on autopilot. It’s a somewhat eerie realisation that many of our actions, whether positive or negative, occur without conscious thought. Our brains, the marvels they are, tirelessly function both READ MORE
Category: Mindfulness
MINDFULNESS COGNITIVE MEDITATION, WHY?
I’m delighted to be back here, finally reconnecting with my blog after a year-long hiatus. Life has been a whirlwind of studies, travels, and a fulfilling yet demanding job that I cherish. Finding the balance between personal and professional commitments has been quite a challenge, but here we are, navigating through it, right? Amidst the READ MORE