I’m delighted to be back here, finally reconnecting with my blog after a year-long hiatus. Life has been a whirlwind of studies, travels, and a fulfilling yet demanding job that I cherish. Finding the balance between personal and professional commitments has been quite a challenge, but here we are, navigating through it, right?
Amidst the chaos, I decided to delve deeper into meditation, making it a priority to bring some tranquility into my life. The turning point came when Nick, the lead teacher of the cognitive meditation course, conducted a session at my workplace. It wasn’t my first encounter with meditation, having experienced it during my time in India, but Nick’s guided meditation, coupled with insightful explanations of its physiological benefits, instantly captivated me.
Given my penchant for understanding the ‘why’ and ‘how,’ Nick’s mention of an 8-week course seemed like the key to unlocking numerous doors. Thus, I eagerly enrolled in the course, which commenced last May.
Approaching the course with an open mind and minimal expectations, I wanted to let the experience unfold naturally and fully embrace the journey.
So, what does cognitive meditation bring to the table? A lot! It’s been a game-changer, impacting my daily life positively in ways I’m still amazed by. And if skepticism lingers, that’s okay—worst case scenario, it brings a moment of peace and calm during the session. Just go with it and give it a try.
The benefits are substantial—improved focus, heightened rationality, increased longevity, reduced anxiety and depression, a stronger immune system response, a sense of ease and peace, and clarity in thoughts. Do these resonate with you? These statements are backed by various studies, and if you crave more information, feel free to reach out!
Is cognitive meditation for everyone? Absolutely! I genuinely believe it should be a compulsory subject in schools; imagine the positive impact it could have on the world.
Contrary to common misconceptions, there’s nothing that contraindicates this practice. You don’t need to silence your thoughts; that’s called “death.” Your brain will remain active, and that’s perfectly okay. Throughout the process, you learn to manage and calm your thoughts.
Wondering how much time it takes to see benefits? Recent studies suggest that it takes up to 8 weeks of daily practice to form a habit. However, even after the first week, you’ll notice changes – increased awareness of automated tasks, fostering gratitude.
The key is how much you want it to work. Whether you’re feeling stuck, overwhelmed, tired, depressed, or anxious, there’s a way to overcome it. You’re the leader of your journey.
Over the next 8 weeks, I’ll share how meditation has impacted my personal and professional life. Stay tuned! If you have questions or want to share your experiences, I’d love to hear from you. Remember, this is just my journey, and experiences may vary from person to person.
Namaste.