Many people may ask themselves “Can I do yoga if I am not flexible?”
The answer is a resounding yes! Flexibility is not a requirement for starting a yoga practice and should not be a reason for someone to think they can’t do yoga. In fact, the very reason to practice yoga is to improve flexibility, strength, and overall well-being.
As a newbie to yoga or even as a beginner, it is common to feel self-conscious about one’s flexibility level. But in a yoga class, every student is focused on their own practice and no one is comparing themselves to others. So, don’t let the fear of not being flexible enough hold you back from trying yoga.
Many people who are not flexible but want to start yoga may be hesitant to take a class because they think they will be the only one who is struggling to keep up. But this is not the case. Yoga teachers understand that everyone starts somewhere and that flexibility improves with practice. Yoga is a journey, and each person’s journey will be different.
In conclusion, if you can breathe, you can practice yoga. Even if you’re not flexible, you can start yoga and see benefits. Yoga is a practice that can help you improve flexibility, strength, and overall well-being, so don’t let the fear of not being flexible enough hold you back from starting this beneficial practice.
It is important to note that finding the right teacher and class for you can make a big difference in your yoga practice. It is important to feel comfortable with the teacher of the class, but the only way to know is to try. There are plenty of choices online, many yoga teachers have their own Instagram accounts where they share their own practice, tips and classes. This is a great way to connect and assess whether this is the right fit for you or not. YouTube is also a great platform to take classes and begin your journey into yoga.
When starting your yoga practice, it’s not necessary to jump into a full-on class right away. Start with a 10-minute flow and the rest will follow. As you become more comfortable with the practice, you can increase the duration of your practice.
Regularity is key, so practice a little every day to feel the benefits of yoga.
It is also important to mention that frustration is normal when starting a new practice, especially when it comes to flexibility. However, this is not a failure, every little practice is already enough. Remember to focus on your goal, set a realistic timeframe to reach it, and keep your practice regular.
Yoga not only helps improve flexibility but also reduces stress, improves sleep, and helps with breathing patterns. It leaves you feeling calmer and is a great way to balance your training routine.
It is important to have a balance of both high-energy and quiet practices, similar to the concept of Yin and Yang. Yin represents your quiet side, while Yang represents your energetic side. For your body to function efficiently, it’s important to have a balance of both in your training routine.
Namaste