Yoga for better engagement and wellbeing

Corporate yoga is an effective way to promote wellness in the workplace. I specialise in creating custom corporate yoga programs that help office workers stay present and focused during their long work hours.

With my expert guidance, employees can enjoy the many benefits of yoga, including increased motivation, reduced absenteeism, improved mood, and relief from chronic pain, back pain, anxiety, and stress.

My classes focus on the connection between the body and mind, and are tailored to the individual needs of each participant.

Whether you’re interested in vinyasa flow or Yin Yoga, I use my knowledge of anatomy, meditation, and breath support to help you move freely and pain-free, and enhance your posture.

I also offer audit sessions to determine the specific needs of your workplace, and create the best program for your employees.

 

INCREASED MOTIVATION

REDUCED ABSENTEEISM

MOOD BOOSTER

RELIEF FROM CHRONIC PAIN, BACK PAIN, ANXIETY

REDUCE STRESS LEVELS

MOVE FREELY AND PAIN-FREE

ENHANCE THE POSTURE

Please get in touch for pricing and availability.