I offer Fusion Pilates classes and Yoga Therapy sessions designed to support strength, mobility, balance and overall wellbeing. Sessions are adaptable and delivered on a visiting basis in residential, private and small group settings.
Fusion Pilates
Fusion Pilates is a dynamic blend of Pilates, functional movement and Body Control principles, focusing on strength, stability and mobility.
Classes are energising and engaging, often set to uplifting music, and designed to challenge the body in a safe and mindful way. Expect a strong focus on core strength, posture and controlled movement.
Participants often leave feeling:
Stronger and more connected to their body
Energised and focused
Supported in building functional strength and mobility
Fusion Pilates sessions can be adapted to suit different levels and abilities, making them suitable for a wide range of participants.
How sessions are delivered
I currently teach without a dedicated studio space and offer sessions on a visiting basis. All Fusion Pilates and Yoga Therapy sessions can be adapted to suit the setting, group size and individual needs.
Yoga Therapy
Yoga Therapy uses yoga-based tools such as modified postures, breathing practices, relaxation and meditation to support physical, emotional and psychological wellbeing.
This is a holistic and personalised approach, tailored to meet the specific needs, abilities and health considerations of each individual or group. Yoga Therapy can be supportive for a wide range of physical and mental health concerns, including chronic pain, stress, anxiety, low mood, fatigue and reduced mobility.
As a yoga therapist, I work collaboratively with clients to understand their goals and current challenges. Sessions may include:
Gentle and adapted movement
Breath awareness and breathing techniques
Relaxation and mindfulness practices
Yoga Therapy sessions are designed to be accessible, supportive and empowering, meeting people where they are.
Enquiries
If you would like to discuss a potential Fusion Pilates or Yoga Therapy opportunity, including availability and suitability for your setting, please get in touch.
Availability is limited and varies throughout the year.