I offer Sound Bath workshops designed to create a calm, grounding and restorative experience for both body and mind. These sessions combine sound, gentle movement and breath work to support relaxation, nervous system regulation and overall wellbeing.
Each workshop is thoughtfully held to help participants slow down, reconnect and feel supported in a safe and soothing environment.
The Sound Bath Experience
During a Sound Bath session, I use a combination of crystal singing bowls, rain sticks, and other carefully chosen instruments to create a rich soundscape that supports deep relaxation.
The crystal bowls are tuned with the intention of grounding and settling the body, while layers of sound waves gently wash over participants, encouraging a sense of ease and presence. The use of natural instruments helps create a warm, immersive atmosphere that feels both calming and nourishing.
No prior experience is needed — participants are simply invited to rest, listen and receive.
What to Expect
This is a 90-minute immersive workshop that blends:
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Gentle, accessible movement
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Guided breath work
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A deeply restorative sound bath
The session begins with soft movement and breathing to release physical tension and settle the mind. From there, participants are guided into stillness, where the sound bath becomes the focus, supporting a meditative and grounding experience.
This unique combination allows the body and nervous system to gradually unwind, helping participants feel more balanced, centred and refreshed.
Who This Is For
Sound Bath workshops are suitable for:
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Individuals or groups seeking relaxation and stress relief
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Residential and community settings
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Wellbeing events and workshops
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People looking for a gentle, holistic approach to rest and renewal
The experience is designed to be accessible and inclusive, with adaptations available depending on the group and setting.
How Workshops Are Delivered
I offer Sound Bath workshops on a visiting basis and can adapt sessions to suit:
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Residential environments
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Private groups
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Small group or organisational settings
Workshops can be tailored to the needs, space and intention of each group.
Enquiries
If you would like to discuss hosting a Sound Bath workshop or explore whether this offering is suitable for your setting, please get in touch.
Availability is limited and offered on a part-time basis.